A study tracked 190,000 people for 40 years and couldn’t explain why ice cream eaters had a significantly lower risk of diabetes and heart disease.
Significantly lower risk of developing diabetes
– Diabetics eating half a cup a day had a 12% lower risk of cardiovascular disease
The reason is likely MFGM (a natural membrane in real dairy fat):
– Reduces LDL cholesterol
– Lowers inflammation
– Protects your gut lining
But most “ice cream” at the grocery store isn’t actually ice cream (FDA requires 10% milkfat to legally call it ice cream)
Many brands don’t qualify instead filling tubs with :
– Vegetable oils
– Carrageenan
– Cellulose gum
– Corn syrup
Real ice cream has two ingredients: cream and milk.
Major Brands That Sell “Real Ice Cream”
These brands produce products that meet the legal definition of ice cream (though some product lines may vary).
Premium / Super-Premium
- Häagen‑Dazs
- Ben & Jerry’s
- Tillamook
- Straus Family Creamery
- Alden’s Organic
These typically contain high milkfat (14–18%) and low air, which is why they taste richer.
We believe its because people indulging in ice cream do so stress free, especially if it’s natural
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